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What do you do after a good workout?
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Personal training experts and nutritionists have professional opinions on what to do post-workout. The reality is that some people who train prefer ice baths, stretching, doing a cardio workout, or having a protein shake and shower after hitting the weights.
Warner Bros. Pictures/Moviestillsdb
Warner Bros. Pictures/Moviestillsdb
What do you do after a good workout?
- Have a good meal
- Hang out with my family
- Workout more
- Sleep
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