It is not only important to be aware of what you are putting in your body, but ON your body as well! The skin absorbs all the toxins from your beauty products into the bloodstream…
There is no denying that vegetable juice is good for you. Packed full of vital nutrients: essential vitamins, minerals, enzymes and phytonutrients that your body is just screaming for. The problem is, these nutrients are very…
I saw this film last night and I can’t recommend it enough. (Gmofilm.com)
I feel so passionately about this subject because a lot of the general public…
For most of us, Christmas time also means traveling! If you are trying to stay healthy, it can be hard while traveling which is why I always pack my own meals and snacks for when…
I came across this article that I wanted to share because I hope it will be as shocking to you as it is to me.
Farm Raised Salmon
This past weekend I embarked on a 3 day juice cleanse where I consumed nothing but organic vegetable juices for 3 whole…
Hey guys, I hope you all had an awesome 3 day weekend and a fun Labor Day! It was a hot one here in LA so me and some pals decided to throw a pool party. I tapped into my Rachel Rae side and made some healthy vegetarian snacks for everyone that I want to… More »
I made this smoothie yesterday morning and I couldn’t even believe how delicious it was! I drink and eat a lot of greens and I will be the first to admit that some green smoothies…
Hey Buzz Pals, I have been super into nutrition for a while now and as of lately have been eating EXTRA healthy and obsessing over my Nutribullet. I came across this amazing post HERE and felt like you all would love it too! It gives you a this instead of that type thing for foods… More »
This artificially colored sugar water may as well be called Haterade because your body sure doesn’t like it! I can’t stand that Gatorade is the go to drink for pre/post workouts or when…
I’m a cereal killer. I can put down a bowl like nobodys business, I love it! But lets be honest, about 90% of the cereal out there is garbage. However, this…
This is the first of many posts I have planned for you all in my blog series I’ve decided to call “What’s in that?” I am out to reveal…
