It is not only important to be aware of what you are putting in your body, but ON your body as well! The skin absorbs all the toxins from your beauty products into the bloodstream
Now that we’re all SEVERELY TIRED OF WINTER and SO READY FOR SUMMER, it’s hard not to spend our days thinking about lounging in beach wear, soaking up that warm sunshine. *le sighhh* However, winter…
I get a lot of questions about what I do to stay fit and healthy, so I thought I’d post an example of what I might eat and do for exercise on a random day.