fat Blog and Journals

>.< That wont last long I hope. Living at my dad's. A few miles from the beach. (FINALLY!) Sure its a small hick town but, I love it. Locals with Opie looks on their faces. Living in the middle of a zoo. 2 dogs, 3 iguanas, turtle, bunny, birds, fish, and my cat. I still want a ferret and a hamster >.> Need a job. Hopefully working at Island Delights around Easter. Got to love having a tourist season. Winter sucks though. Especially when your heat is broken and the old fat ugly bitch behind you wakes you up at 4 am. Drooling over a pair of rockabilly heels. Drooling over the prospect of wearing my hair in a pompadour from now on. :D Oh lifes simple pleasures. Wishing my best friend from Wisconsin was here. There would be no such thing as sleep. We'd be having 24/7 parties in our minds. Raves at noon. Paint throwing sessions at 2 am. Sneaking into Gilligan's like we're 21 and singing really bad karaoke. Too bad everyone around here knows my grandma and knows im 18. Damn small towns. Home made lavender candles (Thank you Miss Lisa. I love the b-day presents you give me). Listening to the Fast Lane by Raquel Reed and roleplaying. I love not being myself for a little while.

I have no clue why this is a good idea for a snack. wtf! HA.

Hi , guys

            i am setting up this journal on a monthly basis , bassically my new year resilution ( sorry about the spelling ) is going to be to get from a size 12 to a size 8or 8 1/2 , i have researched on the internet about it fully and am going to see a doctor for health advise ect , this journal is sort of going to be my log along my journey my target date is may4th and maybe depending on how this goes i could reach my goal before then i am going to tell you tips and advice that i have found and been told .

tips before dieting

*Before you start dieting make sure you have the will power to do it

*Set yourself a goal like a certain weight or just to loose a few inch's of your weist but choose it carefully if you are very very overweight start with smaller goals .

*See a doctor before dieting , as some diets might not be right for you and you have to have a full medical check and they will advice you futher .

*If you have tempting friends or family before you go ahead with dieting make sure you practice saying NO ! as we all no how easy it is to give in to a proposal .

*There is no point dieting if your not willing to exercise

Tips When At the start of your diet

We all no how starting a diet can be very hard to start of because some are too strict , you need to choose carefully before dieting which kind of dieting either

1) A light Diet ( this is a diet which makes adjustments to your diet , you can still indulge into some cakes ect but it can reduce your weight from making adjustments)

2)A Full on Diet ( This diet includes a BIG change to your lifestyle and takes alot to get used to but in time it will become naturally also there is no dieting without exercising so you will  need to include alot of exercise into your day more deatails soon .

I am going to give you tips for diet 1) .

*If you drink tea/Coffee and have sugar in it swich to sweetners in it
( Some Sweetners also contain small amounts of laxative which small amounts in dieting can be good as it helps flush out some of your system ) .

*Drink pleantly of water at least 6 Glasses a day
( if you dont like water dont worry as you can have glasses of low calorie drinks (there is a list at the bottom of the page about what low calorie drinks are ) also drinking lots of water can keep you not hungry )

*If eating out try childrens portions of food
( This means you can still enjoy something nice but it in a better portion)

*Put your fork down after a mouthfull give yourself a little time between bite's , this gives your body more time to digest your food and get you full sooner .

*If you have no energy and dieting is taking its toll on you instead of fizzy drinks and snacks have a banana this contains the right stuff to give you that energy boot.

* Vital tip : DONT SKIP BREAKFAST
(This can lead to you having larger portions of food , and getting hungry faster and scientists have proven people who eat breakfast are more likely to loose more weight )

This journal entry features only diet tip one the next diet tips will be soon .

Low carb drinks

Be sure to drink a minimum of eight eight-ounce glasses
 of water each day, including:

• Filtered water
• Mineral water
• Spring water
• Tap water

Additionally, you can have the following:

• Clear Broth/Bouillon (not all brands; read the label)
• Club Soda
• Cream, Heavy or Light (Limit to two to three tablespoons a day; note carbohydrate content)
• Decaffeinated Coffee or Tea*
• Diet Soda ( made with Sucralose/Splenda^TM. Be sure to count the carbs.)
• Essence-Flavored Seltzer (must say "no calories" and should not contain aspartame)
• Herb Tea (without barley or any fruit sugar added)
• Lemon Juice or Lime Juice (Note that each contains 2.8 grams carbohydrate per ounce. Limit to two or three tablespoons.)

 remember always do exercise to loose weight its vital :)

 Next journal read back soon :)

so even though i am losing weight to me it's not really quick enough so i bought a bottle of Relacore®

hopefully it will work, but i'm not sure. supposedly it will reduce my stress making me lose weight, but further investigation shows that it may not. i'm gonna still try it and if i'm not thinner in six weeks then hey, it's a sham. but if it does work then WOOT! i'll have lost some more weight.

PS: it kinda makes you Jittery if you dont take it with food though.so anyways i'll probally be blogging about my experiences with using this particular diet pill for the next month and a half.

i never wanted to admit this publically before but hey what the hell, right? so anyways, i've decided to just stop eating. but im not so sure i wanna go back to that. if i do i know that what i'm sick (mentally) but, i dont wanna be fat anymore! even when i was 175 i was still fat--- granted the weight hung onto my body like a old ugly sweater because i was working out--- but i'm sick or being fat. i truly am sick of it. for the last four months i have replaced 1 meal a day with water, and i know it's unhealthy, but a big part of me (so pretty much all of me) just wants to be thin. maybe it's just ramona, but like 87% of my graduating class was like model thin,. i just want that, ive never really had that, but i just want it so badly.
maybe it's just me. maybe i'm just too intoxicated by the raquel reeds and audrey kitchings in the world. but i want it. i do. i've always wanted it. i had it for like a split second back in high school, i had the hair, the glasses the tight jeans and the black clothes even a band tee(the mcr bullets tee shirt) i even wore thick, black eyeliner everyday. i felt cool, which is a very unfamiliar concept for me. i was an artist, and a bando. i had my place it the world (well, actually highschool is really more like the animal kingdom; but you get my point). now i'm just lost.
But i still want this. i still want to model. i am glamourous. and i will be sexy/scene. and i will do anything to have it. to be it.
and yeah, i know; i dont usually get this serious in a blog. but i am serious about this and i just thought you should know

I have been putting it off and on and off and on for like 2 mnths now..

not good dude. Im going to do the Master Cleanse/Juice Fast/Water Fast (combo) for a mnth--maybe 40 days

I really need to lose 50lbs quick..i will definitely not put that shit back on once its gone..i am turning back FULL vegan instead of just vegetarian right now..and definitely make the right eating habits. I am like a size 13-14 and totally need to be a size 4-6 instead!

I also thought of becoming a japanese dieter..haha

Havent you noticed that usually japanese women are like super thinlicious, nice hair, and skin! whats up with that dude?

So yah definitely taking that up too along with being vegan lifestyle..it was difficult before. I did it for like a mnth and half, (trial and error type of thing) and decided it was sooo tremendously complicated..but i think it was bc i wasnt ready! : (

so while im fasting for a month i am going to research really really really hard and search restaurant options, take out, grocery lists, an so on..and of course look for more advice from one of my excellent idols ---Audrey Kitching! : )

Ugh..help anyone a vegan also? Please share some tips or if ever fasted..please share that too! : )

The best way to lose fat is to exercise for a long period of time without pushing yourself too much. Keep it simple because if you push yourself too much, your body will be taking for your sugar reserves and not from your fat stores.

Also you want to get a high metabolism and to do that you can:
-drink a cup of coffee a day
-drink green tea
-eat ginger
-eat spicy foods
-exercise
-snack healthy foods like fruits and veggies throughout the day
+and most importantly don't cut down on your calories because your body will kind of shut down to reserve calories, so eat your recomended amount of calories each day. (that's usually about 2000 calories depending on your age, weight, and height.)

Eat little snack meals throughout the day instead of 3 big meals because you will eat up all the calories your supposed to intake fairly quickly, where as the snacks will keep you from being hungry and going over your calorie intake.

Get Ripped Six Pack Abs

Congratulations. Your search for information about Get Ripped Six Pack Abs has come to an end! Let's face it, unless you are a Hollywood actor or fitness trainer, you probably don't have perfectly defined abs or the flat stomach that you would like. Some people do, but those people seem to be those lucky ones who barely have to work for it, and most of us aren't like that. To get the true story click Get Ripped Six Pack Abs.

We have all seen ads on TV for crunch machines, DVDs with exercise and countless other things that supposedly kill belly fat—honestly, they don't work. Most of those advertisements are just gimmicks to just get you to spend loads of money when you don't even need to.

The Truth about Six Pack Abs program is based on time efficient workouts that are different from what you're used to. Of course, people have told you in the past that you have to run miles and miles a day or do a thousand crunches. These things are not included in this program.

What is included are multiple small sets of exercises throughout the day that are meant to stimulate your body into burning off stubborn belly fat. For example, instead of going to the gym for two hours a day, you work out doing different small exercises multiple times throughout the day, equating to about 35-50 minutes per day.

Even though this is a lot less time, it works because these exercises are specially chosen to actually stimulate your abs and put your body through something it's not used to. This principal works throughout the world—using the same old techniques eventually causes them to be obsolete. You have to actually tax your body in ways that it hasn't been taxed in order to get it to respond in the way that you want.

The Truth About Six Pack Abs is easily tailored for you. You may be wondering, is this a fat loss program or a muscle building program? It's up to you. The exercises you do can be geared to whatever you are most interested in and need the most.

What if you are a little older and overweight? Well, the program can be geared towards your needs, and most of the exercises are not too extreme for anyone. What about the very young? Can they do this program, too? So long as you are of age to begin weight training, or are fine with doing some of the alternatives, you probably aren't too young.

Nutrition is another integral aspect of this program. The Truth about Six Pack Abs teaches you how to eat a properly balanced diet without starving yourself of anything you enjoy. Don't think for a second that you'll be going hungry or having to give up your favorite foods—it's not going to happen. You'll just need to try to eat as natural of foods as possible, and give up the processed.

You are probably waiting for the part where you have to buy an expensive machine or subscribe to some video series, but it isn't coming. The Truth about Six Pack Abs is a highly effective, if not controversial, set of different exercise regimens, and explanations for them, that, if followed, will provide unbelievable results.

If you aren't happy after 8 weeks, there is a risk-free money back guarantee, so there's truly nothing to lose! This is simply a real program that brings real results to you in the only real way you will get them. There has never been a better time to begin!

Start your journey to weight loss and your six pack abs by clicking on Get Ripped Six Pack Abs.

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. Find more information about Get Ripped Six Pack Abs.

.

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Get Abs

Congratulations. Your search for information about Get Abs has come to an end! Let's face it, unless you are a Hollywood actor or fitness trainer, you probably don't have perfectly defined abs or the flat stomach that you would like. Some people do, but those people seem to be those lucky ones who barely have to work for it, and most of us aren't like that. To get the true story click Get Abs.

We have all seen ads on TV for crunch machines, DVDs with exercise and countless other things that supposedly kill belly fat—honestly, they don't work. Most of those advertisements are just gimmicks to just get you to spend loads of money when you don't even need to.

The Truth about Six Pack Abs program is based on time efficient workouts that are different from what you're used to. Of course, people have told you in the past that you have to run miles and miles a day or do a thousand crunches. These things are not included in this program.

What is included are multiple small sets of exercises throughout the day that are meant to stimulate your body into burning off stubborn belly fat. For example, instead of going to the gym for two hours a day, you work out doing different small exercises multiple times throughout the day, equating to about 35-50 minutes per day.

Even though this is a lot less time, it works because these exercises are specially chosen to actually stimulate your abs and put your body through something it's not used to. This principal works throughout the world—using the same old techniques eventually causes them to be obsolete. You have to actually tax your body in ways that it hasn't been taxed in order to get it to respond in the way that you want.

The Truth About Six Pack Abs is easily tailored for you. You may be wondering, is this a fat loss program or a muscle building program? It's up to you. The exercises you do can be geared to whatever you are most interested in and need the most.

What if you are a little older and overweight? Well, the program can be geared towards your needs, and most of the exercises are not too extreme for anyone. What about the very young? Can they do this program, too? So long as you are of age to begin weight training, or are fine with doing some of the alternatives, you probably aren't too young.

Nutrition is another integral aspect of this program. The Truth about Six Pack Abs teaches you how to eat a properly balanced diet without starving yourself of anything you enjoy. Don't think for a second that you'll be going hungry or having to give up your favorite foods—it's not going to happen. You'll just need to try to eat as natural of foods as possible, and give up the processed.

You are probably waiting for the part where you have to buy an expensive machine or subscribe to some video series, but it isn't coming. The Truth about Six Pack Abs is a highly effective, if not controversial, set of different exercise regimens, and explanations for them, that, if followed, will provide unbelievable results.

If you aren't happy after 8 weeks, there is a risk-free money back guarantee, so there's truly nothing to lose! This is simply a real program that brings real results to you in the only real way you will get them. There has never been a better time to begin!

Start your journey to weight loss and your six pack abs by clicking on Get Abs.

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. Find more information about Get Abs.

.

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Exercises For Abs

Congratulations. Your search for information about Exercises For Abs has come to an end! Let's face it, unless you are a Hollywood actor or fitness trainer, you probably don't have perfectly defined abs or the flat stomach that you would like. Some people do, but those people seem to be those lucky ones who barely have to work for it, and most of us aren't like that. To get the true story click Exercises For Abs.

We have all seen ads on TV for crunch machines, DVDs with exercise and countless other things that supposedly kill belly fat—honestly, they don't work. Most of those advertisements are just gimmicks to just get you to spend loads of money when you don't even need to.

The Truth about Six Pack Abs program is based on time efficient workouts that are different from what you're used to. Of course, people have told you in the past that you have to run miles and miles a day or do a thousand crunches. These things are not included in this program.

What is included are multiple small sets of exercises throughout the day that are meant to stimulate your body into burning off stubborn belly fat. For example, instead of going to the gym for two hours a day, you work out doing different small exercises multiple times throughout the day, equating to about 35-50 minutes per day.

Even though this is a lot less time, it works because these exercises are specially chosen to actually stimulate your abs and put your body through something it's not used to. This principal works throughout the world—using the same old techniques eventually causes them to be obsolete. You have to actually tax your body in ways that it hasn't been taxed in order to get it to respond in the way that you want.

The Truth About Six Pack Abs is easily tailored for you. You may be wondering, is this a fat loss program or a muscle building program? It's up to you. The exercises you do can be geared to whatever you are most interested in and need the most.

What if you are a little older and overweight? Well, the program can be geared towards your needs, and most of the exercises are not too extreme for anyone. What about the very young? Can they do this program, too? So long as you are of age to begin weight training, or are fine with doing some of the alternatives, you probably aren't too young.

Nutrition is another integral aspect of this program. The Truth about Six Pack Abs teaches you how to eat a properly balanced diet without starving yourself of anything you enjoy. Don't think for a second that you'll be going hungry or having to give up your favorite foods—it's not going to happen. You'll just need to try to eat as natural of foods as possible, and give up the processed.

You are probably waiting for the part where you have to buy an expensive machine or subscribe to some video series, but it isn't coming. The Truth about Six Pack Abs is a highly effective, if not controversial, set of different exercise regimens, and explanations for them, that, if followed, will provide unbelievable results.

If you aren't happy after 8 weeks, there is a risk-free money back guarantee, so there's truly nothing to lose! This is simply a real program that brings real results to you in the only real way you will get them. There has never been a better time to begin!

Start your journey to weight loss and your six pack abs by clicking on Exercises For Abs.

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