depression

10 Life Reminders When Tackling Tough Stuff

Life isn’t always easy. In fact, it can sometimes suck pretty bad. During these #dark times, it is 100% ok to have a massive pity party for yourself. Crying it out and hitting an emotional rock bottom is a sign that healing is ready to start, but it’s usually not a walk in the park. However, getting through… More »


10 Ways To Deal When You’re Depressed

Let’s face it: depression sucks! It hurts like hell and more often than not, it feels like there’s no way out. I’ve been down in the dumps myself for quite a while and once you’re a seasoned brooder, you start to learn a thing or two on how to alleviate the pain and avoid the… More »


New: “I KNOW YOU”

Hey!!! Today I want to show you my new lyrics, called “I Know You”. I wanted to write something about today’s world as you know I’m a fragile girl and I…



Demi Lovato Signed A Suicide Contract And Sends Support To Paris Jackson

Our girl, Demi has always been very open and honest about her internal struggles. The 20 year-old singer opened…


15 Ways To Turn Around A Bad Day In 10 Minutes

Let’s be honest – no matter how peaceful and calm you may be, we all have our bad days. Im talking about those days when you want to throw the phone out the window, cry, and lay in bed and yell at anyone who crosses your path. Minor things can trigger bad days, whether it’s… More »


Heartblog: National Suicide Prevention Week

I was so inspired by seeing everyone pull together for National Suicide Prevention Week. Today the focus is on “Changing the Stigmas of Mental Health” and I felt like this was my day to…



BEAT THE BLUES – my favorite tips for getting over depression

I’m noticing that quite a few of my friends are battling depression right now, not to mention some of my moon babies <3. Being a huge believer in organically digesting and dealing with whatever comes up – we got too little time on earth to let negativity consume us, so I’ve written down some of… More »


RECOVERY

“RECOVERY” this is my last poem. I recorded to it my voice and uploaded special for you on YouTube.


no one’s perfect…


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