healthy

The Busy Girl’s Guide To Smart Snacking

Maybe you’re the on-the-go type who never has time to get a real meal so you resort to whatever is easiest. Or maybe you’re like me and literally can’t say “no” to sweets when…


Whats in my makeup bag?

It is not only important to be aware of what you are putting in your body, but ON your body as well! The skin absorbs all the toxins from your beauty products into the bloodstream…


World Premiere: Starving In Suburbia!

 

An eating disorder is not just about wanting to be skinny. It’s about control. We all feel so powerless…



DIY Tuesday: 23 Simple & Healthy Homemade Magical Elixirs!

I’ve madly gotten into juicing and blending fruits and veggies lately – It really makes a difference in the way I feel and my creativity. Especially when I drink a bottle of juice + 1 raw coconut a day…wow! The energy just goes throough the roof. I wanted to share some super simple and healthy… More »


8 Easy Ways To Be More Healthy

Now that we’re all SEVERELY TIRED OF WINTER and SO READY FOR SUMMER, it’s hard not to spend our days thinking about lounging in beach wear, soaking up that warm sunshine. *le sighhh* However, winter…


Healthy Eggnog Recipe!

Never thought you would see healthy and eggnog in the same sentence did you? It’s dairy and refined sugar free so you don’t have to feel guilty drinking….lets be honest…chugging, a few of…



Healthy Holiday Traveling

For most of us, Christmas time also means traveling! If you are trying to stay healthy, it can be hard while traveling which is why I always pack my own meals and snacks for when…


Sippin On ‘Kin N Juice

Pumpkin that is!

This self proclaimed pumpkin-o-holic goes a little pumpkin crazy every October so it was only a matter of time before the pumpkin made its way to my juicer. It may sound like an…


How To Make The Healthiest Smoothie Ever Taste Delicious!

I made this smoothie yesterday morning and I couldn’t even believe how delicious it was! I drink and eat a lot of greens and I will be the first to admit that some green smoothies…



Food Swap: Eat This Instead Of That!

Hey Buzz Pals, I have been super into nutrition for a while now and as of lately have been eating EXTRA healthy and obsessing over my Nutribullet. I came across this amazing post HERE and felt like you all would love it too! It gives you a this instead of that type thing for foods… More »


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