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Happy Monday Everyone! I hope you had a great weekend. The past few days have been a roller coaster for me. Although there were times that proved very frustrating I did realize one thing, If there were no bad things that happened to us we could never truly understand what it means for things to be good. That is why my make a change focus this week will be on smiling. Did you know that smiling can make positive changes for your health? According to livestrong.com smiling helps reduce anxieties and lowers stress levels. Chronic stress can severly impact your body. Reducing your stress levels now can help you stay away from other illnesses later on in life. Also, making an effort to smile can not only lift your spirits but it makes others feel happier and at ease when they are around you. Smile and spread the love Buzznet!

If you need a little smiling inspiration you could just look at pictures of Harry Styles.