20 Foods That Boost Your Mood

Foods play a large role in our moods, energy and emotions” says New York City-based nutritionist Ariane Hundt. “A poor diet, especially one loaded with junk food, is often a cause of depression.” – Daily Delights

Personal example is sugar gives me PANIC ATTACKS… horrible ones. I try to avoid cane sugar at all coasts. Edit your upcoming grocery list and start smiling A LOT more this Spring!